Rabu, 13 Agustus 2014

10 Mind Blowing Psychological Findings That Will Contradict What You Know To Be True

Psychology is the science of commonsense that most often than not confirms what we already know in our minds to be true. We can however battle this misconception, according to Jeremy Dean, a psychology and master of ceremonies PhD candidate, by thinking “about all the unexpected, surprising, and just plain weird findings that have popped out of psychology studies over the years."
10 Mind Blowing Psychological Findings That Will Contradict What You Know To Be True
Image Source: www.io9.com
1. Cognitive dissonance
It’s one of the weirdest findings in psychology. According to cognitive dissonance, it’s difficult to hold two contradicting beliefs and so we adjust to one unconsciously, so that it fits with the other. A study done on the same, found that a task is interesting to a student if they are paid less to take part. We reason that since money was not involved then the task must have been interesting for us to do it. A boring task will become interesting because it’s hard to explain the behavior. This theory is unsettling because our minds seem to be performing rationalizations like this many times without consciously knowing. So how can you be sure of what you really think?

2. Hallucinations are common
Hallucinations are common
Image Source: www.sleepcare.com
We mostly consider hallucinations an indication of some serious mental illness. They are more like dreams you have while awake and in reality, these dreams are more common to ‘normal’ people. In a study done by Ohayon, 2000, one third of the population reported having experienced hallucinations. 20% experienced them once a month while 2% once in a week.
Normal people similarly have paranoid thoughts. In a recent study, 40% of the population experienced paranoid thoughts during a virtual study. Apparently, the gap between the ‘sane’ and the mentally ill is smaller than we imagine.

3. The placebo effect
The placebo effect
Image source: www.wired.com
You are having a headache. You take some aspirin and a few seconds later, you are feeling so much better. Have you experienced this? Well, it can’t be as a result of the drug because the drug would need at least 15 minutes for it to kick in. This is what is called the Placebo effect. Since your mind knows you have taken a pill, you feel better. This effect is mostly strongest in medicine where pain is involved. A placebo of salty water (saline) would work just as powerfully as morphine would. 
The word Placebo is Latin for ‘I shall please’. In another study done, 80% improvement from taking drugs like Prozac was placebo. They could as well have taken the sugar pill. The placebo effect can be considered counter-intuitive because the body and mind are not separate.

4. Obedience to authority
Obedience to authority
Image Source: www3.niu.edu
We consider ourselves independent minded. We would not harm another unless undergoing serious duress. But if ordered to electrically shock another by an authoritative figure wearing a white coat, would we?
Stanley Milgram did the experiments to test obedience to authority. He wanted to find out how far people would go if an authoritative figure orders them to hurt another human. 63% of those participants continued administering shock even when the victims cried in pain. They continued administering it until the victims grew silent. The participants were just ordinary people like you and me.
Situations in life dictate how much control we have on our behavior. It’s a power we find hard to notice however until it’s revealed dramatically in studies like this one.

5. Fantasies reduce motivation
Fantasies reduce motivation
Image Source: www.spring.org.uk/
We mostly motivate ourselves by fantasizing about the future. We have this idea that if we fantasize about the future, we will get motivated towards reaching our goals. Psychologists however have found that fantasizing about our success is bad for motivation. When you get the taste of goals coming true in the here and now, your drive to achieve it is reduced. It’s also hard to notice problems we could face in the future when fantasizing. A better way to achieve our goals would be through mental contrasting. With mental contrasting, one is forced to decide whether a goal is achievable or not. If it is, commit and if it's not, let go.

6. Choice blindness.
Choice blindness.
Image Source: www.flickr.com
Do you have a reason for every decision you’ve made? Like, why you are attracted to a certain person? Don’t be quick to say yes. According to a certain study, people were tricked easily into justifying choices they had not made about those they found attractive. We sometimes exhibit, choice blindness. We tend to have very little or no awareness at all about the choices we make and the reasons as to why we make them. Then we use rationalization to cover our tracks. We apparently have very little access to the inner workings of our minds.

7. More heads are not always better than one
According to psychology, brainstorming should not be a solution to problems. When people are in groups, they tend to be lazy, forget their ideas when others are talking and worry too much about what others are thinking of their opinion. It would be much better if everyone went off and came up with their own unique ideas, then the group evaluates them.

8. Suppressing thoughts is counterproductive.
Suppressing thoughts is counterproductive
Image Source: www.spring.org.uk
Remember when you were worried about something and everyone kept telling you to ‘put it out of your mind’? Well, this is bad advice. It’s counterproductive to suppress your thoughts. When you suppress thoughts, you experience an ironic rebound effect. Whatever you were thinking about becomes even stronger than it was before. A better way to solve it would be looking for a distraction.

9. We all have incredible multitasking skills
We can train our minds to do incredible things despite all limitations we may have. In fact, with practice, one can be able to read and write at the same time. In a multitasking study, two volunteers were trained for a period of 16 weeks. By the end of training, they could read a short story and categorize a list of words at the same time. In time, they could execute as well on both tasks using the same time they could on each of the tasks individually before they started the study.

10. The little things are what matter in life.
The little things are what matter in life.
Image source: www.medimanage.com
We consider big events like, graduating, getting married or getting a baby as most important. However, the major events in your life are not often directly important to your well-being; little uplifts and hassles of everyday life are. The major events affect us mainly through the uplifts and hassles they produce daily. For example work satisfaction is mostly achieved after one is hit by everyday hassles. Things like quality sleep, little ups and downs at work and friends and family relationships are what affect our happiness: the little things in life make us happy.
[Source: www.io9.com]

Selasa, 12 Agustus 2014

8 Vegetables You Only Need To Buy Once, Then Regrow Forever

It’s easier to go to the grocery but growing these vegetables from kitchen scraps would be totally badass! It does require some time though but the benefits riding on the project are many. It will save you money and you need no farm; you can do it indoors. All you need to do is use fresh scraps. Do not use stuff that has been composting for weeks. When regrowing the plants, make sure you provide them with enough light and water.

1. Scallions
Scallions
Image Source: www.thecollectiveint.com/
Regrow them using their discarded roots. Leave an inch of the scallion attached to the root then put them in a glass of water. Place the glass of water in a room that’s well-lit.

2. Garlic
Garlic
Image Source: www.endoriot.com
Garlic sprouts can be grown from the garlic clove and have a mild flavor from that of garlic. The sprouts can be added to pasta, salads and other dishes. When they begin to sprout, have them placed in a glass that has little water.

3. Bok Choy
Bok Choy
Image Source: www.imgur.com
In a well lit area, place the Bok Choy’s root ends in water. Give them 1-2 weeks then transplant them to a pot that has soil. It will grow a new full head.

4. Carrots
Carrots
Image Source: www.projectfidgetyfingers.blogspot.com
Carrot greens can be regrown from carrot tops. Have the carrot tops put in a dish that has little water. Place the dish in a room that is well-lit or on a window sill. Carrot greens are a bit bitter but when chopped up together with garlic and sweetened with vinegar, they can be used in salads. 

5. Basil
Basil
Image Source: www.cepsinthecity.blogspot.com
Basil cuttings can be used to grow new basil. Put basil clippings that have stems of 3-4 inches in a glass of water. Place them in direct sunlight and when the roots get to 2 inches long, transfer them to pots. With time, they will grow into full basil plants. Be sure to change the water constantly though, so they don’t get slimy.

6. Celery
Celery
Image Source: www.imgur.com
You can use the leftover celery bottom for this.  Cut the base off and place it in a shallow bowl or saucer in the sun. The leaves will thicken and grow with time in the middle of the base. Transfer it to soil after 3 days.

7. Romaine Lettuce
Romaine Lettuce
Image Source: www.healthybodynow.net
Romaine lettuce can be grown from the bottom of a lettuce head. Put stumps of the romaine lettuce in a ½ inch water. Make sure the water level is at ½ inch. Few days after, transplant the romaine lettuce into soil once new leaves and roots appear. The leaves can grow up to twice the size. Cabbages can also be regrown in the same way.

8. Cilantro
Cilantro
Image Source: www.imgur.com
If you place the stems of cilantro in a glass of water, they will grow. Transplant them when the roots become long enough, to a pot that has soil. Place them in a room with ample lighting. The plants will be fully grown in a few months.
Share these tips with friends and family!

Minggu, 10 Agustus 2014

This Family Ate No Sugar For A Whole Year. What They Found Out Was Shocking!

Story by Eve O. Schaub
Once upon a time, I was healthy; at least I thought I was”, starts the story of Eve. She didn't have enough energy to get through the day. But the energy drink commercials targeting all tired Americans gave her comfort because she knew she was not suffering alone. Everyone in her family dreaded the cold season and coming flu but by January, everyone had developed a degree of germ phobia.
This Family Ate No Sugar For A Whole Year. What They Found Out Was Shocking!
Image Source: www.mbblife.com
According to experts, Sugar is making many Americans sick and fat. When she heard this information, it greatly disturbed her and suddenly it started making more sense to her. One in every seven Americans was suffering from the metabolic syndrome, one among three is obese, diabetes rates are skyrocketing and the number one killer in America, is the cardiovascular disease. Their theory is that all this problems can be linked to one common toxic presence in what we eat…sugar.

With this newly found knowledge, she formulated an idea and wanted to see just how hard it could be if her family spent a whole year eating foods with no sugar. She decided that her husband, two children ( 6 and 11), and herself would cut out anything with added sweeteners; be it honey, sugar, maple syrup, molasses, fruit juice and agave. They also got rid from their diet anything made using sugar alcohols or fake sugar; unless the sweetness came naturally like from fruits, they didn't eat it.

On looking closely they found sugar in some amazing places; sausages, tortillas, chicken broth, cold cuts, salad dressings, mayonnaise, bread, bacon, crackers and baby food. “Why add all of this sugar? To make these items more palatable, add shelf life, and make packaged food production ever cheaper, “she says.

Avoiding sugar for an year, was a grand adventure for her. She wanted to know what would happen, how hard it could be, whether anything interesting would happen and how her shopping and cooking would change.  After doing some research, she was convinced that by avoiding sugar, they would get more healthier. What she wasn't expecting was how it made her feel better in a real and tangible way.   

The longer she went without the sugar, the more she felt better and energetic. But her doubts if any about this were removed during her husband’s birthday.      
       
During the year the family went without sugar, they had rules. In a month, they only had one sugar containing dessert. You chose what dessert to have on your birthday.  By September, their tastes had changed and they slowly and with time started not enjoying their monthly treats. But she knew change was upon them during her husband’s birthday. He had requested a multilayered banana cream pie. Not only did she not enjoy it, she could not finish it. She found it sickly sweet and it actually made her teeth hurt. Her head began pounding and her heart began to race. It was an awful feeling. It took her an hour of rest on the couch for her head to recover. “Geez,” she thought, “has sugar always made me feel bad, but because it was everywhere, I just never noticed it before?”     
This Family Ate No Sugar For A Whole Year. What They Found Out Was Shocking!
Image Source: www.everydayhealth.com/
After the year without sugar, she counted how many times her kids were absent from school that year and compared it to other years. She was surprised. Greta, her older daughter had only missed two days of school compared to 15 the year before. 

Their grand adventure; one year without sugar is now over. They will occasionally indulge but their way of eating has changed. Sugar is appreciated in smaller amounts and they avoid it totally in everyday foods. They however save desserts for only truly special occasions.  Her body, she says, is thanking her for the decision. She no longer runs out of energy and during the flu seasons, she doesn’t have to hide in bed with her children.  When they do come up with something their bodies are better equipped. They rarely get sick and get well so much faster. To her surprise, after the no-sugar life, they all feel stronger and healthier. There is nothing to sneeze at. 

Eve O Schaub authored Year of No Sugar: A Memoir. She holds a BA and BFA from Cornell University and a MFA from the Rochester Institute of Technology.       
[Source: www.everydayhealth.com]

Kamis, 07 Agustus 2014

Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness

Sometimes in between our jobs, families-everyday life, we hope and dream of escaping to an isolated countryside. Well, Antoine Bruy, a French Photographer, made that dream reality by hitchhiking from the year 2012 to 2013, across Europe. He wandered through some remote mountain regions with no fixed route or destination in mind. On his way, he met people who had willingly left the city life and retreated into the wilderness. They had sacrificed their modern comforts for something greater; freedom and autonomy.
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from)

He created a series he called scrublands, where he documented the faces and homes of people who live away from civilization.
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from)
He stayed with them for days and weeks and helped them raise their livestock and farm land. He learnt a lot about how these people were living self-sufficient lifestyles.
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
They were once students, teachers, engineers, etc. who now rely on recovered materials, makeshift buildings and agriculture to survive.
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
His captivating photos capture the Walden-esque existence these people live.  They show how it’s both beautiful and idyllic to live in these secluded and wild environments.
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
"The people and places depicted in my pictures display various fates which I think should not only be seen at a political level, but more importantly, as daily and immediate experiences," Bruy explains. "These are, in some ways, spontaneous responses to the societies these men and women have left behind. This documentary project is an attempt to make a kind of contemporary tale and to give back a little bit of magic to our modern civilization."
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
Captivating Images Of People Who Abandoned Civilization For Life In The Wilderness
Image credit: Antoine Bruy (taken from
[Source: www.spiritscienceandmetaphysics.com]

Rabu, 06 Agustus 2014

18 First-Ever Images Of A Cave So Massive It Has It's Own Weather System

15 photographers and expert cavers were exploring in the Chongqing province of China, when they stumbled on the hidden cave’s entrance, Er Wang Dong. They managed to climb it eventually and were surprised to see an enormous space that contained a cloud. They took the first ever photos of the natural wonder.
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
The network of caves includes Cloud Ladder Hall that measures approximately 51,000 metres squared. This is about the size of 12 football fields. 
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
The roof is concealed by fog 820 feet above. 
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
"I had never seen anything quite like the inside cloud ladder before," Manchester caver and photographer Robbie Shone, a team member said. "Thick cloud and fogs hangs in the upper half of the cave, where it gets trapped and unable to escape through the small passage in the roof, 250m above the ground." 
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
The cave system they discovered is not the only one that has clouds inside, since when humidity inside the caverns rises into colder air, it forms clouds inside the gigantic enclosed spaces.
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency (taken from)
Even professionals found it dangerous to explore the cave. 
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
 "Most caves either are accessed by large walking entrance, some require a long deep swim, other may be very vertical in nature where you need ropes to abseil (rappel) down the walls deep into the caves," Shone said.
Er Wang Dong Cave
Image creditRobbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
"We had to be aware of high water levels inside the caves, especially when it rained heavily on the surface. The drainage catchment to these caves is massive and soon the caves can be extremely dangerous and impassable."
Er Wang Dong Cave
Image credit:Robbie Shone/Caters News Agency (taken from)

He explained that nitrate miners had previously used some of these caves, but they had not been explored properly. All its major passageways had never seen light and were deep underground.
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
"It is always very special, knowing that you are the first to step foot into a cave or somewhere where nobody had previously seen, not knowing what you might find and discover," he said.
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit:Robbie Shone/Caters News Agency (taken from)
"Where else on Earth can still hold secrets and mysteries of discovery? That's what I love so much about exploring."
Er Wang Dong Cave
Image credit: Robbie Shone/Caters News Agency(taken from)
Er Wang Dong Cave
Image credit:Robbie Shone/Caters News Agency (taken from)
(Source: www.wunderground.com)